Henry O'Connor Coaching
Meet henry
Hey, looks like you’re looking to improve yourself, and you’re in the right place! My name is Henry, and extremely passionate about fitness and general health. I am currently competing in natural bodybuilding and posting my journey online. I grew up playing sports and played D3 lacrosse throughout college (Wilkes University). While at Wilkes, I graduated with a Mechanical Engineering Degree. While studying engineering, I was also teaching myself about fitness/nutrition/everything to do with bettering oneself within physique, lifestyle, and mindset.
Henry is a Certified personal trainer through nasm.
Coaching
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice